Talk to your diabetes care team about your personal goals. Know your numbers in addition to having your a1c checked by your doctor, you should also check your blood glucose regularly. Some of the signs and symptoms of type 1 and type 2 diabetes are. Diabetes care checklist diabetes cannot yet be cured.
This document has been redirected please update your. Over time, it can also damage blood vessels, such as those in your heart and kidneys. Diabetes ireland is the only national charity in ireland dedicated to helping people with diabetes. In type 1 diabetes, symptoms tend to come on quickly and be more severe. This can help you manage your diabetes day by day or even every few hours. In the last 20 years, the number of adults diagnosed with diabetes has more than doubled. Recommendations to improve your health if diagnosed with diabetes. Chart of normal blood sugar levels for adults with diabetes. Diabetes handouts for providers and educators scripps health.
For example, you may see that when you are stressed or eat. Get your cholesterol checked and talk to your doctor about your numbers and how they impact your hdl good cholesterol and your overall risk. Know your numbers keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index bmi, and others. Know your diabetes numbers leading a healthy lifestyle by eating well and exercising regularly can help prevent type 2 diabetes. The a1c test can also be used for diagnosis, based on the following guidelines. The higher the percentage, the higher your blood sugar levels over the past two to three months.
Monitoring your weight and knowing how much you should weigh is just one of many diabetes health numbers you need to know in order to maintain good health, every diabetic should know a number of different figures relating to their bodies these include height, weight, blood pressure and cholesterol levels. Know your blood sugar numbers national institute of. Damage to nerves neuropathy which can cause numbness or discomfort in your hands or feet or. Take an active role on your team so you can make sure your plan works for you. Diabetes is the number one cause of kidney failure, lowerlimb amputations and adult blindness.
If you have prediabetes or diabetes, it is crucial to carefully monitor blood cholesterol, blood pressure, blood sugar, and weight as a first step in controlling the. Talk to your healthcare provider today to learn about your blood pressure, cholesterol, blood sugar and bmi body mass index. Losing 7% of your body weight or 15 pounds if you weigh 200 pounds exercising moderately such as brisk walking 30 minutes a day, five days a week. And knowing your risk starts with knowing your numbers. Monitoring your weight and knowing how much you should weigh is just one of many diabetes health numbers you need to know. Your blood sugar numbers show how well your diabetes is managed. These include height, weight, blood pressure and cholesterol levels.
Some people, especially those with prediabetes or type 2 diabetes, may not experience symptoms initially. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes. Diabetes hecklistknow your numbers diabetes affects many aspects of your health. Know your numbers diabetes care, management, treatment. Know your health numbers individuals with prediabetes and type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and, of course, high blood sugar. As you check your blood sugar, you can see what makes your numbers go up and down. Diabetes in children and adolescents ndep diabetes in children and adolescents mch.
Know your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. Your pancreas then releases insulin to help turn the glucose into fuel for your bodys cells. To get a quick overview of numbers you need to know and the goals you need to reach. The a1c estimates your average blood sugar over the past three months. Know your numbers pdf diabetes awareness bracelet uk diabetes insipidus occurs when is inadequately produced or impro diabetes insipidus lab results diabetes. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol. Talk with your diabetes care team about your a1c goal and write it here. Your family members and friends should also know the signs symptoms of low blood sugar and how to help you treat it. Research shows that you can lower your risk for type 2 diabetes by 58% by. Speak to your healthcare provider if you want help improving your numbers, because good diabetes numbers can be just a step away from great diabetes numbers. The first step to preventing diabetes is to know your blood sugar level. If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. Pebtfs get healthy program know your numbers wellness.
Education is the key to controlling diabetes and reducing your risk of diabetes complications. In order to maintain good health, every diabetic should know a number of different figures relating to their bodies. Know your blood sugar numbers if you have diabetes, keeping your blood glucose sugar numbers in your. Dec 27, 2015 but many doctors find people are clueless when it comes to numbers related to diabetes. A is for a1c or estimated average glucose eag your a1c test tells you your average blood glucose for the past 2 to 3 months. Long term, uncontrolled high blood sugar can lead to health problems for people with type 1 and type 2 diabetes. Proper diet and exercise can reduce or eliminate the need for diabetes medicine. Type 2 diabetes is associated with being overweight and obese, and. Know your numbers a1c and blood pressure blood pressure high blood pressure makes your heart work harder than it should. Just make sure to ask your doctor how often you should check your blood glucose. Join the go red for women movement for information to live your best life. Having diabetes means you must check your blood sugar levels every day. Know your numbers be an active participant in your diabetes care you are the most important member of your diabetes care team. Keeping your blood sugar under control can reduce your risk of dangerous diabetesrelated complications, such as heart disease, stroke or kidney problems.
Know your numbers pdf there are many resources available to help you with diabetes. That can leave your blood sugar too high for too long. All about blood glucose american diabetes association 1800diabetes 3422383. Jun 03, 2010 speak to your healthcare provider if you want help improving your numbers, because good diabetes numbers can be just a step away from great diabetes numbers. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss. If youre insulindependent, youll likely do blood sugar checks daily. If you have participated in the know your numbers wellness screenings in the. The american heart association and the american diabetes association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative know diabetes by heart to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2. Road to diabetes prevention is a free 6session online program that may help you reduce the risk of developing type 2 diabetes by learning your risk factors and making simple lifestyle changes. The program is selfpaced and includes optional activities and. You can use this brochure to help you better understand how each of.
You can also ask your diabetes care team for a copy of the cornerstones4care booklet staying on track. Living with type 2 diabetes is a free, yearlong program that offers information and support as you learn to live with diabetes. American diabetes association 1800 diabetes 3422383. Know your numbers pdf diabetes awareness bracelet uk diabetes insipidus occurs when is inadequately produced or impro diabetes insipidus lab results diabetes insipidus and kidney pain diabetes in horses diabetes is the leading cause. But theres a test called the a1c that can be an important part of your lifestyle changes and health markers to ensure that youre managing. Understanding a1c ada american diabetes association. With the many screenings that we have, checking your blood sugar results can be done in a matter. A know your numbers wellness screening will give you critical health information such as a warning that your blood pressure, cholesterol or blood sugar is high. We need to know our hdl, ldl and our cholesterol but you need to know your hemoglobin a1c, says dr. Know your health numbers american heart association. The a1c is a lab test that measures your average blood glucose level over the last 2 to 3 months.
Along with these strategies, its helpful to know your numbers, like cholesterol, blood pressure and blood sugar levels. Checking your blood glucose, using a blood glucose meter, shows what your blood glucose level is at that moment. You can check your own blood sugar with a fingerstick test using a blood sugar meter. You might need to change your lifestyle to help prevent diabetes. Know and track your a1c americas diabetes challenge. Use them to manage your diabetes checking your blood sugar, also called blood glucose, is an important part of diabetes care.
Your health care provider will talk with you about what a1c goal is right for you. This document has been redirected please update your bookmark. Then, look at the number on the right under eag to see your estimated average glucose for the past 2 to 3 months. Understanding your diabetes numbers can help you feel better and have more control over the disease. Diabetes hecklist know your numbers diabetes affects many aspects of your health. But many doctors find people are clueless when it comes to numbers related to diabetes. But if you have diabetes, your body doesnt make insulin type 1 diabetes or doesnt respond to it normally type 2 diabetes. Sejal dave, rd sejal is a registered dietitian, a certified diabetes educator and she holds a masters degree in nutrition and health. Dont worry if you cant get to your ideal body weight. You cant manage what you dont measure, which is why knowing your risk is critical to preventing cardiovascular disease. Today, there is confusion about what that number should be.
Get checked regularly and follow your doctors direction about foods, exercise and medication. Know your numbers hemoglobin a1c blood test the hemoglobin a1c blood test a1c shows how your diabetes treatment plan is working. Keep your diabetes under control ndic english html english pdf spanish html spanish pdf checking your blood glucose ada if you have diabetes, know your blood sugar numbers. When you eat, your body turns food into sugars, or glucose. But the disease can creep up on you without warning, so its important to know your numbers to know if you are at risk and to improve your care. With lifestyle changes and healthy eating you can help prevent or control any future complication. Monitor your blood sugar as advised and keep a log of your results. Know your numbers your a1c and daily blood sugar goals blood sugar before meals. If you have diabetes, some important numbers are key indicators of how well you are managing your condition. A1c is part of your diabetes abcs, which will tell you if your overall diabetes treatment is working. We achieve this by providing support, education and motivation to everyone affected by diabetes. Know your number was an information campaign to increase the publics awareness about the hemoglobin a1c a1c test several years ago. If you know your numbers are out of the healthy range, you. The florida department of health in flagler county offers comprehensive diabetes selfmanagement.
These numbers can provide a glimpse of your health status and risk for certain diseases and conditions, including heart disease, diabetes, obesity, and more. Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index bmi, and others. We also raises public awareness of diabetes and its symptoms and fund research into finding a cure for diabetes. Then you can immediately contact your doctor for follow up. When you have type 2 diabetes, the most common form of diabetes, your body either doesnt make enough insulin or cant use its own insulin as well as it should. Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. Ask your provider if this a1c goal is right for you. Its okay your diabetes care team wants you to be an active part of the team. Diabetes symptoms vary depending on how much your blood sugar is elevated. Losing even 10 to 15 pounds can make a huge difference. Testing your blood sugar is the only way to know if you blood sugar is too high, too low or just right. It can raise your blood pressure and bad cholesterol numbers.
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